CLASS TYPES

CLASS DESCRIPTION: Our most athletic class, where your body will be moving the whole time! You can expect a thoughtfully sequenced flow, with opportunities to challenge yourself physically.

PRACTICE LEVEL: Intermediate. It’s recommended to have prior exposure to yoga for this class.

CLASS DESCRIPTION: The first half of this class is a Vinyasa flow to get the body activated and warmed up. The second half of this class moves into Yin postures, where we hold deep stretches for 3-5 minutes to slow down and release stress and tension.

PRACTICE LEVEL: All levels. Prior exposure to yoga is helpful for the Vinyasa portion, but not necessary

CLASS DESCRIPTION:This is a traditional style of yoga, focused on foundational postures, breath, and body alignment. You can expect a thoughtfully sequenced class where postures are held for several breaths, allowing time for adjustments and body awareness

PRACTICE LEVEL: All levels. This is a great class for beginners!

CLASS DESCRIPTION: Restorative classes are focused on relaxation and self-love. In these classes, we use props to put us into comfortable, zero-effort postures which are held for 5-10 minutes each. Expect to zen out, follow along with guided meditation, and maybe even take a little nap during savasana!

PRACTICE LEVEL: All levels. This is a great class for beginners!

CLASS DESCRIPTION: Chair yoga is a gentle, therapeutic form of yoga that can be practiced while seated in a chair. Its a great option for people with limited mobility, those recovering from an injury, and anyone looking for some extra support in their practice.

PRACTICE LEVEL: All levels.